Thank you for your participation in the STRIDE Study! Here you can find the session relaxation recordings and an electronic version of the study manual. Some materials are adapted from Antoni, M.H., Ironson, G., & Schneiderman, N. (2007). Cognitive behavioral stress management: Workbook. New York: Oxford University Press.
STRIDE Session 1: Understanding Your Medication and Belly Breathing
Diaphragmatic Breathing Exercise (Audio Recording) + Session 1 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Session 2: Reframing Thoughts
Session 2 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Session 3: Coping & Mindfulness
Body Scan Exercise (Audio Recording) + Session 3 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Session 4: Managing Side Effects & Progressive Muscle Relaxation
Progressive Muscle Relaxation (Audio Recording) + Session 4 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Session 5: Managing Side Effects & Acceptance
Acceptance Exercise (Audio Recording) + Session 5 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Session 6: Managing Side Effects & Coping with Fears
Guided Visual Imagery Exercise (Audio Recording) + Session 6 Manual Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.
STRIDE Manual Appendices
Copyright © 2021 by Jamie Jacobs, PhD. This material may not be reproduced or distributed.